In 2024, roughly half of adults surveyed in the United States who were aged between 50 and 64 reported sleeping six hours or less per night, compared to 34 percent of those aged 18 to 29. Meanwhile, 31 percent of adults below the age of 29 reported sleeping eight hours or more, compared to 20 percent of those aged 30 to 49.
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SSRS. (March 10, 2025). Share of adults who sleep a select number of hours on an average night in the United States in 2024, by age group [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 23, 2026, from /statistics/1623761/us-adults-sleep-duration-by-age/
SSRS. "Share of adults who sleep a select number of hours on an average night in the United States in 2024, by age group." Chart. March 10, 2025. ÌÇÐÄÆƽâ°æ. Accessed July 23, 2026. /statistics/1623761/us-adults-sleep-duration-by-age/
SSRS. (2025). Share of adults who sleep a select number of hours on an average night in the United States in 2024, by age group. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 23, 2026. /statistics/1623761/us-adults-sleep-duration-by-age/
SSRS. "Share of Adults Who Sleep a Select Number of Hours on An Average Night in The United States in 2024, by Age Group." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 10 Mar 2025, /statistics/1623761/us-adults-sleep-duration-by-age/
SSRS, Share of adults who sleep a select number of hours on an average night in the United States in 2024, by age group ÌÇÐÄÆƽâ°æ, /statistics/1623761/us-adults-sleep-duration-by-age/ (last visited July 23, 2026)
Share of adults who sleep a select number of hours on an average night in the United States in 2024, by age group [Graph], SSRS, March 10, 2025. [Online]. Available: /statistics/1623761/us-adults-sleep-duration-by-age/
