In 2024, 42 percent of adults surveyed worldwide reported experiencing enhanced mood after a good night's sleep, making it the most common benefit. Improved concentration followed at 41 percent, while 37 percent of adults reported improved physical and mental health after a good night's sleep.Â
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Resmed. (February 26, 2025). Leading benefits experienced after a good night's sleep worldwide in 2024 [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 31, 2026, from /statistics/1623982/benefits-of-a-good-nights-sleep-worldwide/
Resmed. "Leading benefits experienced after a good night's sleep worldwide in 2024." Chart. February 26, 2025. ÌÇÐÄÆƽâ°æ. Accessed July 31, 2026. /statistics/1623982/benefits-of-a-good-nights-sleep-worldwide/
Resmed. (2025). Leading benefits experienced after a good night's sleep worldwide in 2024. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 31, 2026. /statistics/1623982/benefits-of-a-good-nights-sleep-worldwide/
Resmed. "Leading Benefits Experienced after a Good Night's Sleep Worldwide in 2024." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 26 Feb 2025, /statistics/1623982/benefits-of-a-good-nights-sleep-worldwide/
Resmed, Leading benefits experienced after a good night's sleep worldwide in 2024 ÌÇÐÄÆƽâ°æ, /statistics/1623982/benefits-of-a-good-nights-sleep-worldwide/ (last visited July 31, 2026)
Leading benefits experienced after a good night's sleep worldwide in 2024 [Graph], Resmed, February 26, 2025. [Online]. Available: /statistics/1623982/benefits-of-a-good-nights-sleep-worldwide/
