In 2025, 34 percent of adults surveyed in the United States reported upgrading their sleep environment, such as mattresses, pillows, and bedroom conditions, to improve their sleep. Furthermore, a similar share of respondents reported using sleep aids, such as supplements and medications, as a strategy to improve their sleep.
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Dreem Health. (March 27, 2025). Share of adults using the following strategies to improve their sleep in the United States in 2025 [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 31, 2026, from /statistics/1624179/strategies-used-by-us-adults-to-improve-sleep/
Dreem Health. "Share of adults using the following strategies to improve their sleep in the United States in 2025." Chart. March 27, 2025. ÌÇÐÄÆƽâ°æ. Accessed July 31, 2026. /statistics/1624179/strategies-used-by-us-adults-to-improve-sleep/
Dreem Health. (2025). Share of adults using the following strategies to improve their sleep in the United States in 2025. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 31, 2026. /statistics/1624179/strategies-used-by-us-adults-to-improve-sleep/
Dreem Health. "Share of Adults Using The following Strategies to Improve Their Sleep in The United States in 2025." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 27 Mar 2025, /statistics/1624179/strategies-used-by-us-adults-to-improve-sleep/
Dreem Health, Share of adults using the following strategies to improve their sleep in the United States in 2025 ÌÇÐÄÆƽâ°æ, /statistics/1624179/strategies-used-by-us-adults-to-improve-sleep/ (last visited July 31, 2026)
Share of adults using the following strategies to improve their sleep in the United States in 2025 [Graph], Dreem Health, March 27, 2025. [Online]. Available: /statistics/1624179/strategies-used-by-us-adults-to-improve-sleep/
