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In 1800, the population of Latvia was approximately 591,000, a number which would grow steadily throughout the 19^th century as reforms in agrarian law and steady improvements in standards of living and production allowed for a significant expansion in population. However, the population of Latvia would peak at just under 2.5 million in 1909, before falling sharply in the First World War. As the battlefield between the German and Russian Empires, Latvia and the other Baltic states were the site of widespread combat, attacks on civilians, and scorched earth campaigns, devastating the country. Even many of those who did not lose their lives in the war were forced to evacuate under orders from the Russian Empire, leading hundreds of thousands to flea eastward. As a result, by the end of the First World War, the population of Latvia would fall to approximately 1.8 million, and would not recover to pre-war population levels until the 1980s.

Following the end of the First World War, Latvia's population would remain largely stagnant at this level, rising slightly before falling back down in the Second World War. However, population growth would increase rapidly in the post-war years, as rapid industrialization by the Soviet Union and sharp decreases in mortality as mass immunization and vaccination would allow for the population to return to pre-World War levels by the 1980s. Latvia's population would begin to decline rapidly with the dissolution of the Soviet Union, however, as significant unemployment and economic turmoil would lead large numbers of Latvians to migrate west to the European Union in search of work, particularly so following Latvia's inclusion into the Schengen Area in 2003. As a result, in 2020, Latvia is estimated to have a population of just under 1.9 million.