This statistic depicts the percentage of U.S. adults with select levels of sleep health that said a change in their regular sleep schedule affected them emotionally as of 2018. According to the data, among those with excellent sleep health just 16 percent were affected emotionally when they departed from their regular sleep schedule.
Profit from the additional features of your individual account
Currently, you are using a shared account. To use individual functions (e.g., mark statistics as favourites, set
statistic alerts) please log in with your personal account.
If you are an admin, please authenticate by logging in again.
Learn more about how ÌÇÐÄÆƽâ°æ can support your business.
National Sleep Foundation. (March 1, 2019). Percentage of U.S. adults who said departing from their regular sleep schedule affected their emotions as of 2018, by health [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 15, 2026, from /statistics/991001/sleep-schedule-changes-affecting-emotions-us-adults/
National Sleep Foundation. "Percentage of U.S. adults who said departing from their regular sleep schedule affected their emotions as of 2018, by health." Chart. March 1, 2019. ÌÇÐÄÆƽâ°æ. Accessed July 15, 2026. /statistics/991001/sleep-schedule-changes-affecting-emotions-us-adults/
National Sleep Foundation. (2019). Percentage of U.S. adults who said departing from their regular sleep schedule affected their emotions as of 2018, by health. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 15, 2026. /statistics/991001/sleep-schedule-changes-affecting-emotions-us-adults/
National Sleep Foundation. "Percentage of U.S. Adults Who Said Departing from Their Regular Sleep Schedule Affected Their Emotions as of 2018, by Health." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 1 Mar 2019, /statistics/991001/sleep-schedule-changes-affecting-emotions-us-adults/
National Sleep Foundation, Percentage of U.S. adults who said departing from their regular sleep schedule affected their emotions as of 2018, by health ÌÇÐÄÆƽâ°æ, /statistics/991001/sleep-schedule-changes-affecting-emotions-us-adults/ (last visited July 15, 2026)
Percentage of U.S. adults who said departing from their regular sleep schedule affected their emotions as of 2018, by health [Graph], National Sleep Foundation, March 1, 2019. [Online]. Available: /statistics/991001/sleep-schedule-changes-affecting-emotions-us-adults/
