| Characteristic | Meditating before bed | Sleeping alone | Minimising screen time before bed | Having someone next to me | Listening to music/podcast/wellness app | Saying goodnight to a loved one | Creating the right temperature | Checking that the door is locked | Complete darkness | My favourite pillow |
|---|---|---|---|---|---|---|---|---|---|---|
| - | - | - | - | - | - | - | - | - | - | - |
| - | - | - | - | - | - | - | - | - | - | - |
| - | - | - | - | - | - | - | - | - | - | - |
| - | - | - | - | - | - | - | - | - | - | - |
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Source
Sources
In cooperation with
YouGov
Release date
December 2023
More information
Region
India, APAC
Survey time period
May to June 2023
Number of respondents
1,013 respondents
Age group
18 years and older
Method of interview
Online survey
Supplementary notes
Survey question: What are key elements in your everyday sleep habits that help you get the best possible sleep?
Gen Z born between 1997 to 2012.
Millennials born between 1981 to 1996.
Gen X born between 1965 to 1980.
Baby boomers born between 1946 to 1964.
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