According to a study conducted in Spain in 2023, changing routines and habits, such as sleeping more, exercising, or eating healthier, were the selected means to tackle mental health issues by more than **** of respondents. Meanwhile, almost **** of respondents reported performing self-development activities, including reading self-help books or doing relaxation or mindfulness activities. Over ** percent of those interviewed reported not doing anything specific to cope with mental health issues.
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Aegon. (January 28, 2025). Personal experience on means to tackle mental health issues in Spain as of 2023 [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 27, 2026, from /statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon. "Personal experience on means to tackle mental health issues in Spain as of 2023." Chart. January 28, 2025. ÌÇÐÄÆƽâ°æ. Accessed July 27, 2026. /statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon. (2025). Personal experience on means to tackle mental health issues in Spain as of 2023. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 27, 2026. /statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon. "Personal Experience on Means to Tackle Mental Health Issues in Spain as of 2023." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 28 Jan 2025, /statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
Aegon, Personal experience on means to tackle mental health issues in Spain as of 2023 ÌÇÐÄÆƽâ°æ, /statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/ (last visited July 27, 2026)
Personal experience on means to tackle mental health issues in Spain as of 2023 [Graph], Aegon, January 28, 2025. [Online]. Available: /statistics/1369706/personal-experience-means-to-tackle-mental-health-issues-spain/
