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Nebraska emerged as the least stressed state in the United States as of 2025, with a stress score of out of 100. This ranking, which considers factors related to work, money, family, and health and safety, highlights significant regional variations in stress levels across the country and underscores the complex interplay of factors influencing overall well-being in different parts of the nation.

Economic pressures and workplace stress

Financial concerns play a crucial role in overall stress levels, with ** percent of U.S. adults identifying personal finances as a major source of stress in 2022. This economic pressure is further compounded by workplace stress, as evidenced by the fact that ** percent of U.S. employees reported feeling stressed for much of the previous day in November 2024. These factors likely contribute to the higher stress scores observed in states facing greater economic challenges or workplace pressures.

Impact on health behaviors

High stress levels appear to have a tangible impact on health-related behaviors. In 2023, ** percent of U.S. adults reported skipping exercise or physical activity in the past month due to stress. This tendency to neglect healthy habits under stress may exacerbate existing health issues and contribute to long-term well-being disparities between states. The lower stress scores in states like Nebraska and Minnesota might indicate more conducive environments for maintaining healthy lifestyles, potentially creating a positive feedback loop of reduced stress and improved overall health.