The original question was phrased by the source as follows: "How often do you deliberately "unplug" for at least 2 hours from your personal tech devices, not including while you sleep?"
Citation formats
Frequency of digital detoxing in the U.S. 2022, by employment situation
A 2022 survey among adults in the United States found that ** percent of those who work entirely remotely never or almost never take a break from their digital devices. Furthermore, ** percent of those who work at the office reported trying to detox from their digital devices daily. A further ** percent of the respondents said they detox from their devices on a weekly basis.
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CivicScience. (September 27, 2022). Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by employment situation [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 23, 2026, from /statistics/1342479/us-users-digital-detox-frequency-by-employment-situation/
CivicScience. "Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by employment situation." Chart. September 27, 2022. ÌÇÐÄÆƽâ°æ. Accessed July 23, 2026. /statistics/1342479/us-users-digital-detox-frequency-by-employment-situation/
CivicScience. (2022). Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by employment situation. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 23, 2026. /statistics/1342479/us-users-digital-detox-frequency-by-employment-situation/
CivicScience. "Frequency of Intentionally Taking a Break from Their Digital Devices among Users in The United States as of September 2022, by Employment Situation." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 27 Sep 2022, /statistics/1342479/us-users-digital-detox-frequency-by-employment-situation/
CivicScience, Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by employment situation ÌÇÐÄÆƽâ°æ, /statistics/1342479/us-users-digital-detox-frequency-by-employment-situation/ (last visited July 23, 2026)
Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by employment situation [Graph], CivicScience, September 27, 2022. [Online]. Available: /statistics/1342479/us-users-digital-detox-frequency-by-employment-situation/
