The original question was formed by the source as follows: "How often do you deliberately "unplug" for at least 2 hours from your personal tech devices, not including while you sleep? (i.e. TV, mobile phone, tablets, smart watches, fitness trackers, laptops/computers, etc.)"
According to a 2022 survey of internet users in the United States, ** percent of respondents stated their took a break from their digital devices for at least two hours daily. Approximately a ** of respondents reported engaging in digital detox on a weekly basis. Those practicing digital detox monthly were percent of the respondents.
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CivicScience. (September 6, 2022). Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 16, 2026, from /statistics/1342542/us-users-frequency-digital-detox/
CivicScience. "Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency." Chart. September 6, 2022. ÌÇÐÄÆƽâ°æ. Accessed July 16, 2026. /statistics/1342542/us-users-frequency-digital-detox/
CivicScience. (2022). Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 16, 2026. /statistics/1342542/us-users-frequency-digital-detox/
CivicScience. "Share of Users in The United States Intentionally Taking a Break from Their Digital Devices as of September 2022, by Frequency." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 6 Sep 2022, /statistics/1342542/us-users-frequency-digital-detox/
CivicScience, Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency ÌÇÐÄÆƽâ°æ, /statistics/1342542/us-users-frequency-digital-detox/ (last visited July 16, 2026)
Share of users in the United States intentionally taking a break from their digital devices as of September 2022, by frequency [Graph], CivicScience, September 6, 2022. [Online]. Available: /statistics/1342542/us-users-frequency-digital-detox/
