The original question was phrased by the source as follows: "How often do you deliberately "unplug" for at least 2 hours from your personal tech devices, not including while you sleep? (i.e. TV, mobile phone, tablets, smart watches, fitness trackers, laptops/computers, etc.)"
Citation formats
Frequency of digital detoxing in the U.S. 2022, by age
A 2022 survey of device users in the United States found that roughly ** percent of respondents between 35 and 54 years unplugged from their digital devices for at least 2 hours daily. In the age group of 18-24 years, ** percent of respondents reported taking a break from their digital devices each day. A further ** percent of those between 25 and 34 years were practicing digital detoxing on a weekly basis.
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CivicScience. (September 6, 2022). Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by age [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 20, 2026, from /statistics/1342420/us-users-frequency-digital-detoxing-by-age/
CivicScience. "Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by age." Chart. September 6, 2022. ÌÇÐÄÆƽâ°æ. Accessed July 20, 2026. /statistics/1342420/us-users-frequency-digital-detoxing-by-age/
CivicScience. (2022). Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by age. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 20, 2026. /statistics/1342420/us-users-frequency-digital-detoxing-by-age/
CivicScience. "Frequency of Intentionally Taking a Break from Their Digital Devices among Users in The United States as of September 2022, by Age." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 6 Sep 2022, /statistics/1342420/us-users-frequency-digital-detoxing-by-age/
CivicScience, Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by age ÌÇÐÄÆƽâ°æ, /statistics/1342420/us-users-frequency-digital-detoxing-by-age/ (last visited July 20, 2026)
Frequency of intentionally taking a break from their digital devices among users in the United States as of September 2022, by age [Graph], CivicScience, September 6, 2022. [Online]. Available: /statistics/1342420/us-users-frequency-digital-detoxing-by-age/
