ÌÇÐÄÆƽâ°æ

In 2023, Mississippi had the highest rate of physical inactivity among U.S. states, with **** percent of adults reporting no physical activity or exercise besides their job. West Virginia followed with around ** percent of adults reporting to be physical inactive. 

Physical inactivity and obesity

Physical inactivity is an important risk factor in the development of obesity. Similar to physical inactivity rates, Mississippi had the second-highest rates of obesity in 2024 at around ** percent, while Colorado had the lowest rate at around ** percent. Prevalence rates of obesity have grown steadily among U.S. adults over the decade. 

Activity recommendations

Physical inactivity not only increases the risk of being overweight or obese but also raises the risk of developing other diseases such as cardiovascular disease. Due to the increased health risks of inactivity, the U.S. government recommends at least 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous activity for adults. Children are recommended to include 60 or more minutes per day for aerobic, muscle-strengthening, and bone-strengthening activities three times per week.