The question was phrased by the source as follows: "When you were feeling so anxious or depressed, did you ever do any of the following to make yourself feel better?"
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Helpful approaches against anxiety or depression in Latin America 2020
According to a survey conducted between 2020-2021, the approach considered most frequently as helpful to alleviate anxiety or depression in Latin America and the Caribbean was spending time outdoors, as mentioned by over ** percent of respondents. Moreover, the study found that about ** percent of the interviewees in the region thought of improvement of their lifestyle behaviors as helpful for mental health, and ** percent experienced progress from talking to a mental health professional.
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Gallup. (October 20, 2021). Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020 [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 31, 2026, from /statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup. "Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020." Chart. October 20, 2021. ÌÇÐÄÆƽâ°æ. Accessed July 31, 2026. /statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup. (2021). Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 31, 2026. /statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup. "Approaches Considered Most Helpful to Alleviate Anxiety or Depression in Latin America and The Caribbean in 2020." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 20 Oct 2021, /statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
Gallup, Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020 ÌÇÐÄÆƽâ°æ, /statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/ (last visited July 31, 2026)
Approaches considered most helpful to alleviate anxiety or depression in Latin America and the Caribbean in 2020 [Graph], Gallup, October 20, 2021. [Online]. Available: /statistics/1338463/most-helpful-approaches-alleviate-anxiety-depression-latin-america-caribbean/
