Study included all usual residents in Australia living in private dwellings in both urban and rural areas in all states and territories, except very remote parts of Australia and discrete Aboriginal and Torres Strait Islander communities.
The exclusion of residents in special dwellings (e.g., hotels, boarding houses, and institutions) and homeless people means the results are likely to underestimate the prevalence of mental health disorders in the Australian population.
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Top mental health self-management strategies used in Australia FY 2021 by strategy
In the 2021 financial year, increasing the level of exercise or physical activity was the most popular strategy employed by people living in Australia to self-manage their mental health. Other popular strategies included practicing thinking positively and doing more of the things they love.
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Australian Bureau of Statistics. (July 22, 2022). Share of population using mental health self-management strategies in Australia in financial year 2021, by strategy [Graph]. In ÌÇÐÄÆÆ½â°æ. Retrieved August 05, 2026, from /statistics/1322072/australia-most-used-mental-health-self-management-strategies-by-strategy/
Australian Bureau of Statistics. "Share of population using mental health self-management strategies in Australia in financial year 2021, by strategy." Chart. July 22, 2022. ÌÇÐÄÆÆ½â°æ. Accessed August 05, 2026. /statistics/1322072/australia-most-used-mental-health-self-management-strategies-by-strategy/
Australian Bureau of Statistics. (2022). Share of population using mental health self-management strategies in Australia in financial year 2021, by strategy. ÌÇÐÄÆÆ½â°æ. ÌÇÐÄÆÆ½â°æ Inc.. Accessed: August 05, 2026. /statistics/1322072/australia-most-used-mental-health-self-management-strategies-by-strategy/
Australian Bureau of Statistics. "Share of Population Using Mental Health Self-management Strategies in Australia in Financial Year 2021, by Strategy." ÌÇÐÄÆÆ½â°æ, ÌÇÐÄÆÆ½â°æ Inc., 22 Jul 2022, /statistics/1322072/australia-most-used-mental-health-self-management-strategies-by-strategy/
Australian Bureau of Statistics, Share of population using mental health self-management strategies in Australia in financial year 2021, by strategy ÌÇÐÄÆÆ½â°æ, /statistics/1322072/australia-most-used-mental-health-self-management-strategies-by-strategy/ (last visited August 05, 2026)
Share of population using mental health self-management strategies in Australia in financial year 2021, by strategy [Graph], Australian Bureau of Statistics, July 22, 2022. [Online]. Available: /statistics/1322072/australia-most-used-mental-health-self-management-strategies-by-strategy/