Sufficient physical activity is defined as exercising a minimum of three times a week and a total minimum of 75 minutes of intense activity or 150 minutes of moderate physical activity.
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Average weekly workout time in Mexico 2024, by sufficiency and gender
In 2043, physically active Mexicans who worked out sufficiently spent on average almost *** hours on this activity every week. However, men spent slightly more time exercising than women in the North American country.
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INEGI. (January 27, 2025). Minutes spent on physical training per week in Mexico in 2024, by sufficiency and gender [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 22, 2026, from /statistics/1310383/average-time-weekly-exercise-sufficiency-gender/
INEGI. "Minutes spent on physical training per week in Mexico in 2024, by sufficiency and gender." Chart. January 27, 2025. ÌÇÐÄÆƽâ°æ. Accessed July 22, 2026. /statistics/1310383/average-time-weekly-exercise-sufficiency-gender/
INEGI. (2025). Minutes spent on physical training per week in Mexico in 2024, by sufficiency and gender. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 22, 2026. /statistics/1310383/average-time-weekly-exercise-sufficiency-gender/
INEGI. "Minutes Spent on Physical Training per Week in Mexico in 2024, by Sufficiency and Gender." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 27 Jan 2025, /statistics/1310383/average-time-weekly-exercise-sufficiency-gender/
INEGI, Minutes spent on physical training per week in Mexico in 2024, by sufficiency and gender ÌÇÐÄÆƽâ°æ, /statistics/1310383/average-time-weekly-exercise-sufficiency-gender/ (last visited July 22, 2026)
Minutes spent on physical training per week in Mexico in 2024, by sufficiency and gender [Graph], INEGI, January 27, 2025. [Online]. Available: /statistics/1310383/average-time-weekly-exercise-sufficiency-gender/
