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Sport is often acknowledged as an important part of the Australian cultural identity and despite Australia’s relatively small population, it performs considerably well on the international sporting stage. Among Australia's favorite sporting codes are Rugby, Netball, Cricket, and Australian Rules Football (AFL), however when it comes to sport participation, individual sports dominate the top ten preferred sports in Australia. In 2024, a survey of over 40,000 respondents named recreational walking as the top participation sport, with over ** million regular participants, followed by fitness/gym and swimming. 

Individual versus team sports

Over one third of Australians participate in some kind of fitness and gym activities,and while participation rates in team and club sports reach almost ** percent in the ** to ** year old age group, this participation rate drops steeply after the age of **. This drop in organized sport activity is likely due to competing priorities in the later age groups, such as work and family commitments. Furthermore, this may also account for the preference towards more flexible, individual sport outlets that can be worked in around other commitments.

Sport and public health

In 2022, nearly a third of Australian children aged between 16 and 17 years were overweight or obese. Australia ranks highly against other developed countries in terms of proportion of overweight and obese population. In response to these concerning numbers, Australian policy makers have recognized the potential sport participation can have to curb obesity rates, and a range of programs and initiatives are available to encourage sports participation in both children and adults.