A survey of Gen Z adults in the United States from February 2025 found that 46 percent normally have eggs for breakfast. The survey also found that 33 percent of Gen Z adults normally have fruit for breakfast, while 26 percent do not eat breakfast at all.
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YouGov. (February 13, 2025). Percentage of Gen Z adults in the United States who normally have select foods for breakfast as of 2025 [Graph]. In ÌÇÐÄÆÆ½â°æ. Retrieved July 25, 2026, from /statistics/1613128/normal-breakfast-foods-for-gen-z-us/
YouGov. "Percentage of Gen Z adults in the United States who normally have select foods for breakfast as of 2025." Chart. February 13, 2025. ÌÇÐÄÆÆ½â°æ. Accessed July 25, 2026. /statistics/1613128/normal-breakfast-foods-for-gen-z-us/
YouGov. (2025). Percentage of Gen Z adults in the United States who normally have select foods for breakfast as of 2025. ÌÇÐÄÆÆ½â°æ. ÌÇÐÄÆÆ½â°æ Inc.. Accessed: July 25, 2026. /statistics/1613128/normal-breakfast-foods-for-gen-z-us/
YouGov. "Percentage of Gen Z Adults in The United States Who Normally Have Select Foods for Breakfast as of 2025." ÌÇÐÄÆÆ½â°æ, ÌÇÐÄÆÆ½â°æ Inc., 13 Feb 2025, /statistics/1613128/normal-breakfast-foods-for-gen-z-us/
YouGov, Percentage of Gen Z adults in the United States who normally have select foods for breakfast as of 2025 ÌÇÐÄÆÆ½â°æ, /statistics/1613128/normal-breakfast-foods-for-gen-z-us/ (last visited July 25, 2026)
Percentage of Gen Z adults in the United States who normally have select foods for breakfast as of 2025 [Graph], YouGov, February 13, 2025. [Online]. Available: /statistics/1613128/normal-breakfast-foods-for-gen-z-us/