A December 2023 survey on workout recovery in the United States revealed that around 35 percent of respondents preferred a good night's sleep as a way of recovering from a workout. Meanwhile, just under 10 percent stated that a massage was their preferred recovery method.
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Life Time Fitness. (December 28, 2023). Most popular method of recovery after a workout among respondents in the United States as of December 2023 [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 22, 2026, from /statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness. "Most popular method of recovery after a workout among respondents in the United States as of December 2023." Chart. December 28, 2023. ÌÇÐÄÆƽâ°æ. Accessed July 22, 2026. /statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness. (2023). Most popular method of recovery after a workout among respondents in the United States as of December 2023. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 22, 2026. /statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness. "Most Popular Method of Recovery after a Workout among Respondents in The United States as of December 2023." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 28 Dec 2023, /statistics/1493814/most-popular-workout-recovery-methods/
Life Time Fitness, Most popular method of recovery after a workout among respondents in the United States as of December 2023 ÌÇÐÄÆƽâ°æ, /statistics/1493814/most-popular-workout-recovery-methods/ (last visited July 22, 2026)
Most popular method of recovery after a workout among respondents in the United States as of December 2023 [Graph], Life Time Fitness, December 28, 2023. [Online]. Available: /statistics/1493814/most-popular-workout-recovery-methods/
