A December 2023 survey on fitness workouts in the United States revealed that just over half of respondents incorporated an equal mix of cardio and strength training into their workouts. Meanwhile, just over 15 percent of respondents focused solely on strength training.
Profit from the additional features of your individual account
Currently, you are using a shared account. To use individual functions (e.g., mark statistics as favourites, set
statistic alerts) please log in with your personal account.
If you are an admin, please authenticate by logging in again.
Learn more about how ÌÇÐÄÆƽâ°æ can support your business.
Life Time Fitness. (December 28, 2023). Preference between cardio and strength training in the United States as of December 2023 [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 17, 2026, from /statistics/1493818/cardio-strength-training-preference/
Life Time Fitness. "Preference between cardio and strength training in the United States as of December 2023." Chart. December 28, 2023. ÌÇÐÄÆƽâ°æ. Accessed July 17, 2026. /statistics/1493818/cardio-strength-training-preference/
Life Time Fitness. (2023). Preference between cardio and strength training in the United States as of December 2023. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 17, 2026. /statistics/1493818/cardio-strength-training-preference/
Life Time Fitness. "Preference between Cardio and Strength Training in The United States as of December 2023." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 28 Dec 2023, /statistics/1493818/cardio-strength-training-preference/
Life Time Fitness, Preference between cardio and strength training in the United States as of December 2023 ÌÇÐÄÆƽâ°æ, /statistics/1493818/cardio-strength-training-preference/ (last visited July 17, 2026)
Preference between cardio and strength training in the United States as of December 2023 [Graph], Life Time Fitness, December 28, 2023. [Online]. Available: /statistics/1493818/cardio-strength-training-preference/
