The question was worded in the source as: "In your opinion, which of the following activities and behaviors contribute the most to good mental health?"
Respondents could choose up to three answers.
Citation formats
Actions contributing to good mental health in Europe in 2023
In 2023, the activities and behaviors that Europeans believe contribute the most to good mental health are: being in contact with nature and green spaces and sleeping habits. Further actions which respondents think help mental health are physical activity and social contact.
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European Commission. (October 9, 2023). Share of respondents who believe the following activities and behaviors contribute to good mental health in Europe in 2023 [Graph]. In ÌÇÐÄÆƽâ°æ. Retrieved July 30, 2026, from /statistics/1418197/actions-to-help-mental-health-in-europe/
European Commission. "Share of respondents who believe the following activities and behaviors contribute to good mental health in Europe in 2023." Chart. October 9, 2023. ÌÇÐÄÆƽâ°æ. Accessed July 30, 2026. /statistics/1418197/actions-to-help-mental-health-in-europe/
European Commission. (2023). Share of respondents who believe the following activities and behaviors contribute to good mental health in Europe in 2023. ÌÇÐÄÆƽâ°æ. ÌÇÐÄÆƽâ°æ Inc.. Accessed: July 30, 2026. /statistics/1418197/actions-to-help-mental-health-in-europe/
European Commission. "Share of Respondents Who Believe The following Activities and Behaviors Contribute to Good Mental Health in Europe in 2023." ÌÇÐÄÆƽâ°æ, ÌÇÐÄÆƽâ°æ Inc., 9 Oct 2023, /statistics/1418197/actions-to-help-mental-health-in-europe/
European Commission, Share of respondents who believe the following activities and behaviors contribute to good mental health in Europe in 2023 ÌÇÐÄÆƽâ°æ, /statistics/1418197/actions-to-help-mental-health-in-europe/ (last visited July 30, 2026)
Share of respondents who believe the following activities and behaviors contribute to good mental health in Europe in 2023 [Graph], European Commission, October 9, 2023. [Online]. Available: /statistics/1418197/actions-to-help-mental-health-in-europe/
