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According to a 2024 survey in South Korea, about 38.4 percent of respondents reported feeling stressed over the past two weeks. In comparison, around 62 percent said they experienced little to no stress.

Stress realities in South Korea

In South Korea, the constant pace of modern life and societal expectations contribute to elevated stress levels. The competitive education system, work culture, and social pressures create a challenging environment for many Koreans. According to a survey, nearly 36 percent of students reported feeling stressed in school. College students appeared to experience higher stress levels than individuals at other educational levels. Concerning work life, over half of the respondents noted experiencing stress in their workplaces. While overall stress levels have decreased in recent years, the findings indicate that women tend to feel more stress than men.

A closer look at mental well-being

In South Korea, mental health issues are increasingly recognized as a significant concern amidst the competitive society. South Korea's suicide rate is presumably linked to the mental well-being of its citizens, as over half of suicide attempts involved individuals with mental health problems or depressive disorders. Some popular methods to enhance mental well-being among Koreans in the past year included exercising, meditation, mindfulness, and improving sleep hygiene.