According to a 2024 survey conducted in the United States, Gen Z respondents were spending the most time using their phones, over *** hours a day. By contrast, Baby Boomers recorded a daily screen time of **** hours and **Ìý³¾¾±²Ô³Ü³Ù±ð²õ. Â
Many users feel addicted to smartphonesÂ
As technology’s role in our everyday lives increases, consumers tend to spend more and more time using electronic devices, whether it is for working and studying on laptops and tablets, watching TV, or scrolling social media on smartphones. As a consequence, many users across all generations feel addicted to smartphones. According to a 2024 survey conducted in the United States, Gen Z users felt addicted to such devices the most, followed by Millennials.
Taking a step back and nostalgia for the early 2000s
How can we combat the overwhelming urge to stay connected and take a step back from our always-on reality? In an effort to reduce screen time, many users, especially those in Gen Z, are expressing a sense of nostalgia for early 2000s technology, particularly dumb phones and wired headphones. For instance, during a 2024 survey in the United States, ** percent of Gen Z respondents stated they would be interested in purchasing dumb phones, followed by ** percent of Millennials - a trend that might involve more users in the future.
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Harmony Healthcare IT. (January 8, 2025). Daily phone screen time in the United States in 2024, by generation (in minutes) [Graph]. In ÌÇÐÄÆÆ½â°æ. Retrieved July 26, 2026, from /statistics/1178640/daily-phone-screen-time-by-gen-us/
Harmony Healthcare IT. "Daily phone screen time in the United States in 2024, by generation (in minutes)." Chart. January 8, 2025. ÌÇÐÄÆÆ½â°æ. Accessed July 26, 2026. /statistics/1178640/daily-phone-screen-time-by-gen-us/
Harmony Healthcare IT. (2025). Daily phone screen time in the United States in 2024, by generation (in minutes). ÌÇÐÄÆÆ½â°æ. ÌÇÐÄÆÆ½â°æ Inc.. Accessed: July 26, 2026. /statistics/1178640/daily-phone-screen-time-by-gen-us/
Harmony Healthcare IT. "Daily Phone Screen Time in The United States in 2024, by Generation (in Minutes)." ÌÇÐÄÆÆ½â°æ, ÌÇÐÄÆÆ½â°æ Inc., 8 Jan 2025, /statistics/1178640/daily-phone-screen-time-by-gen-us/
Harmony Healthcare IT, Daily phone screen time in the United States in 2024, by generation (in minutes) ÌÇÐÄÆÆ½â°æ, /statistics/1178640/daily-phone-screen-time-by-gen-us/ (last visited July 26, 2026)
Daily phone screen time in the United States in 2024, by generation (in minutes) [Graph], Harmony Healthcare IT, January 8, 2025. [Online]. Available: /statistics/1178640/daily-phone-screen-time-by-gen-us/