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A survey conducted in Indonesia in October 2022 found that stress was the most prevalent mental health issue among Indonesians, as stated by around ** percent of respondents. The same survey also found that keeping their mental health problem to themselves and dealing with it alone was the most common action taken by Indonesians experiencing mental health issues.

Coping mechanisms and awareness

A significant percentage of Indonesians actively prioritize their mental health nowadays, with online counseling emerging as the most preferred method. To cope with the situation, many Indonesians choose to connect with a psychiatrist or psychologist through apps or websites. For those who choose to address mental health privately, the preferred approach is through spiritual or religious practices.

Digital technology and mental wellness

The use of digital technology to manage their mental wellness reflects a changing trend in how Indonesians address their mental health. Many Indonesians turn to wellness influencers and follow their social media accounts. The use of mental health applications has also increased in recent years. Many Indonesian users find the meditation services provided on mental health apps particularly helpful when dealing with emotions such as sadness, depression, or anger.