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Practices undertaken to improve mental wellness in India as of May 2022, by age

Characteristic	Meditation and mindfulness	Exercising regularly	Switching to a healthier diet	Improving my sleep hygiene	Spiritual/religious practices	Picking up a new hobby	Consuming supplements for my mental and physical wellbeing	Implementing a beauty/self-care ritual	Counselling/Therapy (in person or digital/via apps)	Got a pet	Others
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Release date

June 2022

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Region

India

Survey time period

May 12 to 30, 2022

Number of respondents

33,558 respondents

Age group

16 years and older

Special properties

among 13,010 female and 20,548 male respondents

Supplementary notes

Survey question: Do you practice any of the following to improve your mental wellness in the past 12 months? (Please choose all that apply)

Citation formats

According to a survey conducted by in India in May 2022, around ** percent of respondents in the 55 years and above age group stated that they recently began exercising regularly in order to improve their mental well-being. Other popular methods to improve mental wellness include meditation and mindfulness, as well as improving sleep hygiene.

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