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Sleep in the U.S.

Statistics report about sleep in the United States

This report provides key facts and figures about sleep in the United States. It contains a short overview before focusing specifically on sufficient sleep, reasons for poor sleep, and common ways to improve sleep.

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Table of contents

Overview

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  • Basic Statistic Number of hours U.S. adults slept per night from 1942 to 2023
  • Basic Statistic Ideal amount of sleep for U.S. adults as of 2023
  • Premium Statistic Share of U.S. adults who had been diagnosed with select disorders 2025
  • Basic Statistic Share of U.S. adults who experienced select sleep disorders in 2023
  • Premium Statistic Total sleep research funding by the National Institutes of Health 2013-2024

Sufficient sleep

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  • Basic Statistic Share of U.S. adults who expressed having sufficient sleep 2001-2023
  • Basic Statistic Share of U.S. adults who expressed having sufficient sleep, 2001-2023, by gender
  • Basic Statistic Share of U.S. adults who expressed having sufficient sleep 2001-2023, by age
  • Basic Statistic Share of U.S. adults who expressed having sufficient sleep 2001-2023, by age & gender
  • Basic Statistic Impact of insufficient sleep on emotional well-being of U.S. teenagers as of 2024
  • Basic Statistic U.S. college students that had felt fatigued in the past week as of fall 2025
  • Basic Statistic U.S. college students that had difficulty falling asleep as of fall 2025

Reasons for poor sleep

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  • Basic Statistic Leading reasons U.S. adults gave for having a poor night's sleep 2023
  • Basic Statistic Share of U.S. adults who slept well in the last 30 days, by temperature 2023
  • Basic Statistic Share of U.S. adults who are too cold when sleeping, by gender 2023
  • Basic Statistic Share of U.S. adults who are too hot when sleeping 2023, by gender 2023
  • Basic Statistic Share of U.S. respondents whose sleep was affected by work stress, by generation 2024
  • Premium Statistic Share of U.S. employees with select health issues 2024, by level of burnout

Sleep aids

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  • Basic Statistic Strategies that U.S. adults carried out to improve their sleep as of 2023
  • Basic Statistic Strategies that U.S. adults carried out to improve their sleep as of 2023, by gender
  • Basic Statistic Share of U.S. teenagers who practiced positive sleep behaviors as of 2024
  • Premium Statistic Most used products to fall asleep for U.S. consumers 2023
  • Premium Statistic OTC revenue of sleeping aid in the U.S. 2011-2025
  • Basic Statistic OTC sales volume of sleeping aids in the U.S. 2011-2025
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